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Kale Chips
Ingredients 2 bunches of kale (about 2 lbs.)1 cup of sunflower butter2 Tbsp. lemon juice1 […]
Read the Post No-Bake Cookies
Ingredients ¼ cup almond milk ¼ cup coconut oil ¼ cup maple syrup 2 Tablespoons […]
Read the Post What Are Macros & Why Are They Important?
What are macros? Quite simply, “macros” are the macronutrients (protein, carbs, and fat) that make […]
Read the Post How To Order Better When Eating Out
We eat out for fun, for convenience, for delicious food, for so many reasons but […]
Read the Post 3 Main Reasons Your Scale Fluctuates
One morning you are 150 lbs, later that day you are 154 lbs, and the […]
Read the Post GRAB MY FREE GUIDE
Crush Your Cravings
Have you ever felt like a failure for simply HAVING a craving? Or wonder if maybe some people don't even get them?
In this ebook you’ll learn exactly what cravings are and why they happen – and what you can do to put them in their place!