The Blog

Welcome to the blog where I share my favorite health and wellness tips and tricks. Plus, recipes from my kitchen to yours!

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Kale Chips

Ingredients 2 bunches of  kale (about 2 lbs.)1 cup of sunflower butter2 Tbsp. lemon juice1 […]
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No-Bake Cookies

Ingredients ¼ cup almond milk ¼ cup coconut oil ¼ cup maple syrup 2 Tablespoons […]
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What Are Macros & Why Are They Important?

What are macros?  Quite simply, “macros” are the macronutrients (protein, carbs, and fat) that make […]
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How To Order Better When Eating Out

We eat out for fun, for convenience, for delicious food, for so many reasons but […]
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3 Main Reasons Your Scale Fluctuates

One morning you are 150 lbs, later that day you are 154 lbs, and the […]
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Crush Your Cravings

Have you ever felt like a failure for simply HAVING a craving? Or wonder if maybe some people don't even get them?

In this ebook you’ll learn exactly what cravings are and why they happen – and what you can do to put them in their place!