Hi, I'm Rachel!

I am a certified nutrition coach, personal trainer, and group exercise instructor.

I use macros and functional nutrition to help female endurance athletes achieve performance and body composition goals.

I believe that your fitness results and overall health come from more than just food and exercise.

Have you been doing "everything right," but aren't seeing results?

Stop spending your time doing the same thing over and over and expecting to see different results. Let me help you achieve the lifestyle and health goals you're looking for with my mindful approach to fitness coaching.

I take a whole health approach to coaching that believes your results and health come from more than just food and exercise. I take into consideration your goals, lifestyle, and preferences to create an individualized nutrition program for sustainable results.

My macro-based approach to Health & Fitness Coaching

Habits – A big key to unlocking the results we seek are our habits. It is important to take the time to establish habits that help support our optimal health.

Biofeedback – We all know that the scale isn't always the best reflection of what is going on in our bodies. Using other metrics such as body measurements, sleep, hunger, cravings and energy, we get a bigger picture of how you are responding to your plan. 

Exercise – Our bodies are meant to move. Whether through structured exercise or daily movement, it is important to plan how you are going to move your body to create the nutrition plan to support your exercise plan

Hormones – Our hormones are a big player in how our bodies use the food we intake. Supporting optimal hormone health is vital to achieving long-lasting results. 

Stress – Whether emotional or physical, our bodies are always assessing stress. Since we can't eliminate it, we have to strategize on how best to manage it. Fitness and nutrition periodization allows us to be strategic in how much additional stress we plan on our bodies. 

Sleep – One of the foundational pieces of our health. A lack of sleep can derail your physical and mental health and stand in your way of achieving your performance and body composition goals.

Everyone is different which is why my plan is tailored for you.

A C H I V E Y O U R G O A L S & L I V E W E L L A C H I V E Y O U R G O A L S & L I V E W E L L A C H I V E Y O U R G O A L S & L I V E W E L L

A Little Bit More About

Rachel Earlywine

I am a mom, lawyer, athlete, nutrition coach, and personal trainer.

I was a chronic dieter for most of my adult life. As an endurance athlete, I was always under-fueled and exhausted.

After the birth of my second child, I suffered from postpartum depression and hypothyroidism. I struggled for the next few years to lose weight and achieve the body composition I was after.

A few years ago, I decided I had enough. I stopped restrictive eating and learned to fuel my body. I became a happier and healthier mom, wife, and athlete.

My hope is to empower other women to do the same!

If I can do this, you can too.

I believe when you get crystal clear on what you want for performance and lifestyle you can get the results you want. I provide the guidance and tools and you do the work to invest in yourself.

There is no right way to achieve your goals. But, there is a right way for you. And, I am here to help you discover what that is and what works for you.

My hope is to empower you with the tools and information you need to achieve your health and fitness goals!

Let's Reach Your Goals:

Choose Your Path Below for Success:

One Small Change can make a major Impact

I'll Show You How to Ditch Sugar for Good

Get started with my free Sugar Detox Challenge. It’s a 5-day program you can use to cut the added sugar from your diet – and add energy & vitality to your life!

Health & Nutrition Guide

Learn to Crush Your Cravings & Live a Healthy Lifestyle

Have you ever felt like a failure for simply HAVING a craving? Or wonder if maybe some people don't even get them? In this ebook you’ll learn exactly what cravings are and why they happen – and what you can do to put them in their place!

On the Blog

More Free Fitness Tips & Recipes on the Blog

Check out the blog for even more health & fitness advice. Plus, healthy recipes from my kitchen to yours!