Hi, I'm Rachel!
I am a certified nutrition coach, personal trainer, and group exercise instructor.
I use macros and functional nutrition to help female endurance athletes achieve performance and body composition goals.
I believe that your fitness results and overall health come from more than just food and exercise.
Have you been doing "everything right," but aren't seeing results?
Stop spending your time doing the same thing over and over and expecting to see different results. Let me help you achieve the lifestyle and health goals you're looking for with my mindful approach to fitness coaching.
I take a whole health approach to coaching that believes your results and health come from more than just food and exercise. I take into consideration your goals, lifestyle, and preferences to create an individualized nutrition program for sustainable results.
My macro-based approach to Health & Fitness Coaching
Habits – A big key to unlocking the results we seek are our habits. It is important to take the time to establish habits that help support our optimal health.
Biofeedback – We all know that the scale isn't always the best reflection of what is going on in our bodies. Using other metrics such as body measurements, sleep, hunger, cravings and energy, we get a bigger picture of how you are responding to your plan.
Exercise – Our bodies are meant to move. Whether through structured exercise or daily movement, it is important to plan how you are going to move your body to create the nutrition plan to support your exercise plan.
Hormones – Our hormones are a big player in how our bodies use the food we intake. Supporting optimal hormone health is vital to achieving long-lasting results.
Stress – Whether emotional or physical, our bodies are always assessing stress. Since we can't eliminate it, we have to strategize on how best to manage it. Fitness and nutrition periodization allows us to be strategic in how much additional stress we plan on our bodies.
Sleep – One of the foundational pieces of our health. A lack of sleep can derail your physical and mental health and stand in your way of achieving your performance and body composition goals.
Everyone is different which is why my plan is tailored for you.
Choose Your Path Below for Success:
One Small Change can make a major Impact
I'll Show You How to Ditch Sugar for Good
Get started with my free Sugar Detox Challenge. It’s a 5-day program you can use to cut the added sugar from your diet – and add energy & vitality to your life!
Health & Nutrition Guide
Learn to Crush Your Cravings & Live a Healthy Lifestyle
Have you ever felt like a failure for simply HAVING a craving? Or wonder if maybe some people don't even get them? In this ebook you’ll learn exactly what cravings are and why they happen – and what you can do to put them in their place!
On the Blog
More Free Fitness Tips & Recipes on the Blog
Check out the blog for even more health & fitness advice. Plus, healthy recipes from my kitchen to yours!